Timetable

MONDAYS:

  • FITNESS PILATES 10:00am (50mins)

  • ZUMBA 5:15pm  (45mins)

  • KETTLERCISE 6:10pm (45mins)

  • FLOW YOGA 7:00pm (55mins)

 

TUESDAYS:

  • HIIT 5:30pm (30mins)

  • TRIGGER POINT PILATES 6:10pm (50mins)

  • ZUMBA 7:10pm (45mins)

 

WEDNESDAYS:

  • FLOW YOGA 9:30am (55mins)

  • ZUMBA GOLD 10:35am (45mins)

  • KETTLERCISE 5:30pm (45mins)

  • ZUMBA 6:20PM (45mins) 

 

THURSDAYS:

  • COMBAT MX 5:30pm (30mins)

  • CLUBBERCISE 6:10pm (45mins)

  • LADIES ONLY BOOTCAMP 6:30PM @ HAMPTON FERRY (45mins)

  • *HEATED HATHA YOGA 7:15pm (60mins)

FRIDAYS:

  • TAI CHI FOR HEALTH 10:30am (50 mins)

  • CLUBBERCISE 6:00pm (45mins)

 

SATURDAYS:

  • LADIES ONLY BOOTCAMP @ HAMPTON FERRY 9:30am (45mins) 

 

SUNDAYS:

  • *HOT RESOTRATIVE YOGA 9:30am (75mins)

 

* classes not included in memberships but some discounts may apply

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