Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to
offset musculoskeletal imbalances. The aim of Fitness Pilates is to identify basic postural imbalances (see below on posture) and through Pilates based exercises: Increase muscular balance and
strength. Improve client’s posture. Facilitate the clients’ ability to optimally function occupationally and recreationally.
The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine
during standing, prone and supine positions. This is often referred to as CORE STABILITY.