Total Body Transformation 

Transform your eating habits, body shape and mind!

Our transformation programmes run for 4 or 6weeks. 

Each one has 4 spaces - we like to keep it small and intimate so you have the BEST support. 


Your first and last sessions will involve a full body composition analysis. 

 

At your first session, you'll also receive your detox package (worth £80) this provides you with two meals a day for 7 days. All you'll need to do for the first 7 days is make 1 meal a day (usually your evening meal). You'll also receive a clean eating plan to continue your transformation after the 7 day detox period.

 

The team who will be supporting your transformation...

 

•Clare (Personal Trainer) 
•Sandra (Nutritionist) 
•Louise (Instructor)


You will attend 8 or 12, 30min HIIT (High Intensity Interval Training) sessions - 2 a week.

HIIT is THE BEST form of exercise for burning fat and loosing weight.


Once a week, after one of your HIIT sessions, Nutritionist Sandra will be available to support you with an informal Q&A session. 

 

You will receive online support in a private Facebook group, we will provide encouragement and mindset advice/tips daily. 

All we ask is 100% commitment to the program and we PROMISE results!!! 

 

*please inform us of any pre or exsisting medical conditions before you start the programme, we can adapt to suit most conditions. 

Find us...

The Health Hub Evesham
First Floor

87 High Street

Evesham

Worcestershire

WR11 4HR

01386 244639

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