A class created for Fascia Fitness of the body. Combining
Pilates core moves and applying Myofascial principles to help alleviate chronic pain conditions and restructure the body. Enhancing movement, undoing muscular restrictions, enabling the body to feel
free to cope with it's functional requirement.
This class attracts all, from the elite fit to the post
rehab person. Fascia restrictions occur in everyone, whatever their activtiy or level of fitness.