Yoga

Flow Yoga

Move your body through a series of warm up stretches, variations of Sun Salutations, a standing & seated sequence followed by relaxation all linked by the breath to help build flexibility & strength in the body & mind.

 

Hatha Yoga

 

Stretch, unwind, and release tension, Tuesday morning Hatha Yoga offers a gentle sequence of Yoga moves at a slow pace, allowing time to experience each posture. Including simple breathing exercises and an opportunity to try relaxation techniques and meditation.

 

All equipment is provided.

Find us...

The Health Hub Evesham
First Floor

87 High Street

Evesham

Worcestershire

WR11 4HR

01386 244639

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