In a studio heated to 30 degrees. Heated Hatha Yoga - a deeply relaxing yoga experience. It will help improve your strength and flexibility whilst helping you unwind, reduce stress and improve
your quality of sleep. Includes a combination of gentle yet powerful postures, breathing techniques and meditative relaxation. Please bring a mat and/or yoga towel and plenty of water to drink.
Hot Restorative Yoga - Sundays 9:30-10:15am - starts 25th June
In a studio heated to 35 degrees. An inspiring yoga workout which builds and improves your flexibility and strength. Embrace the heat, flush out (eliminate) toxins. Hot yoga allows you to go more
deeply and safely into postures, it elevates your heart rate making your body work harder. The body relaxes and breathing is improved. It will help focus your mind and develop better concentration.
Suitable for all levels of fitness. Please bring your own mat or a non slip yoga mat towel and plenty of water!
Hot Pilates - Thursdays 9:30-10:30am - starts September
In a studio heated to 35 degrees. Pilates goes to the next level and not only will you enjoy the traditional benefits of Pilates but also heat helps the muscles to get into postures more deeply
and effectively. The heat allows for great range of movement in joints, muscles, and ligaments. When exercising in heat it’s obvious you will sweat more, sweating has proven its effectiveness in
flushing out toxins and maintaining optimal physical as well as mental health, it also helps the body cleanse itself and clears bacteria out of the skin. The process of sweating also helps improve
circulation and gives the skin a fresh look and feel. Like thousands before you, you will find that practicing Hot Pilates creates a satisfying and almost addictive feeling of achievement.