FOR ALL OF OUR HOT CLASSES, PLEASE BRING A LARGE TOWEL (TO PUT OVER YOUR MAT) A SWEAT TOWEL AND PLENTY OF WATER!
All other equipment is provided
Pilates - Mondays 10am - Clare
Pilates focuses on the body as a human kinetic chain. By applying the basic Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. The
aim of Fitness Pilates is to identify basic postural imbalances through Pilates based exercises.
Increase muscular balance and strength. Improve client’s posture. Improve the class member's ability to optimally function during work and play.
Pilates focuses on strengthening the centre by teaching the mind and body to engage core muscles. Pilates involves finding and maintaining the neutral position of the spine during standing and
lying positions. This is often referred to as CORE STABILITY.
Trigger Point Pilates - Tuesdays 6:00pm - Clare
During a class, you will learn to use a foam roller, prickle balls and resistance balls to trigger points of the body to release and relax.You will feel the muscular tesion easing out,
you will release facia which is like a cling film covering every muscle and joint in the body. Release facia and your muscles will lengthen and joints loosen.
Hot Pilates - Thursdays 10:00am - Clare
Hot Pilates goes to the next level and not only will you enjoy the traditional benefits of Pilates but also heat helps the muscles to get into postures more deeply and effectively. The heat
allows for great range of movement in joints, muscles, and ligaments. When exercising in heat it’s obvious you will sweat more, sweating has proven its effectiveness in flushing out toxins and
maintaining optimal physical as well as mental health, it also helps the body cleanse itself and clears bacteria out of the skin. The process of sweating also helps improve circulation and gives the
skin a fresh look and feel. Like thousands before you, you will find that practicing Hot Pilates creates a satisfying and almost addictive feeling of achievement.