Do you suffer with back ache?
Are you inflexible?
Would you like to get out of pain and move more freely?
OUR YOGA & PILATES OPTIONS AT THE HEALTH HUB...
Yoga & Pilates will help you get out of pain, become more flexible and enable you to move more freely, there are many options from classes to 1 to 1 sessions (private training).
Yoga & Pilates Timetable:
Flow Yoga 7:00pm
Beginners Yoga, 4 week course 10:00am 5th-26th Sept
Trigger Point Pilates 6:00pm
*Warm Vinyasa Flow 8:00pm coming soon
Flow Yoga 9:30am
Beginners Yoga, 4 week course 7:00pm 11th Oct-1st Nov
Hot Pilates 10am starts 21st Sept
*Heated Hatha Yoga 7:15pm
Pilates 6:05pm starts 22nd Sept
*Hot Power Hour 9:00am starts 7th Oct
Hot Restorative Yoga 9:30am
One 2 One Sessions
If you would like more indiviual attention to work on specific problems or just learn postures and moves before joining a class, why not book a 1-2-1 session with one of our quailifed
You can even double up with a friend or your partner!
Our private Yoga/Pilates Studio is a wonderful place to have a personalised Yoga or Pilates session, designed just for you!
Private Yoga or Pilates Session: £45
Private Session for 2 people: £65
Email or call us for more info:
Our Private One to One Yoga/Pilates Studio
Space for 1 or 2 clients