Yoga

 

Flow Yoga - Mondays 7pm, Thursday 7pm & Weds 9:30am - Kathy

Move your body through a series of warm up stretches, variations of Sun Salutations, a standing & seated sequence followed by relaxation all linked by the breath to help build flexibility & strength in the body & mind.

 

Beginners/Improvers Yoga Thursdays 10:30am - Barbara/Kathy (4 week course)

Stretch, unwind, and release tension, Beginners/Improvers Yoga offers a gentle sequence of Yoga moves at a slow pace, allowing time to experience each posture. Including simple breathing exercises and an opportunity to try relaxation techniques and meditation. (Please contact us to find out when our next course starts).

 

Wake Up & Flow - Sundays 9:30-10:45am - Barbara

Set the tone for the day and get sleepy muscles moving with Wake up and Flow. Suitable for all levels, this class is designed to awaken your digestive system, ease early morning aches and pains and leave you feeling energised and grounded. The combination of stretching, dynamic movement and deep breathing will get your blood pumping and your energy flowing. It will also strengthen your body and improve your flexibility and range of motion. 

 

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